SmartCover® presents an affordable and convenient way to get a restful sleep while you’re travelling. But best of all, you can also use it when you’re at home and taking a nap or need to sleep at night.
This bundle includes:
Sleeping Shouldn’t be a Hassle
Meet SmartCover® Sleep Bundle
Sleeping as a whole is a very important part of wellness and the health of physical and mental wellbeing. And we have a solution for you!
SmartCover® Sleep Mask The SmartCover® sleep mask is made with soft fabric that is gentle on your skin. It has two individual eye sections that leave enough space for you to be able to blink and open your eyes inside the sleep mask.
The comfortable SmartCover® earplugs are easy to use, clean, and enjoy while traveling. It is comfortable to wear in your ears while blocking out sounds and noises. Now, you don’t have to get your mp3 player on, in an attempt to block out noise. You can trust these quality earplugs to do the job for you. Silence while you read, sleep, or simply relax on your journey.
Exercise
Regular physical activity can promote better sleep, according to a new study. And the benefits don't stop there! Getting outdoors every day might be just as crucial for your mental wellness and health.
According to a recent study by Stanford University, regular exercise promotes natural restful sleep patterns in people of all ages.
Get a sleeping gear
Create a sleep sanctuary.
A dark, cool room that is free of noise and light pollution are necessary for the best environment to fall asleep in.
Consider using Sleep Mask and Earplugs to improve your sleeping environment!
Essential oils can help too.
Improve your diet
Don't go to bed hungry or stuffed, but avoid heavy and large meals within a couple of hours. Your discomfort might keep you up at night.
Nicotine, caffeine, and alcohol also deserve caution because they can interfere with sleep for several hours after consumption even though the stimulating effects may make one feel sleepy initially.
